Your Pilates sessions will be…

  • Personalized

    Your initial session will be dedicated to a formal assessment of your strength, flexibility, movement, and posture to create a personalized plan to fit your unique needs.

  • Targeted

    Your one-on-one Pilates classes will be meticulously crafted to target your fitness and wellness goals. Your progress will be closely followed by your Pilates instructor.

  • Comprehensive

    Your sessions will incorporate a range of equipment, including a Pilates reformer, Pilates chair, Tower, and Mat, ensuring a comprehensive experience. These apparatuses are accessible even if you are new to Pilates.

Change happens through movement and movement heals.

-Joseph Pilates

Say hello to Rhone! He visited the studio for the first time, and we think he had a great time! A ball to chase, a human to assist, and a cozy Pilates mat for napping—what more could he ask for? Come back soon, Rhone! You are so sweet!
So many incredible, motivated, kind-hearted people have walked through the door since Motion Heal Studio opened 1-year ago. Thank you for your ongoing trust and support. Happy anniversary!!! ❤️

In-Person Pilates

60-minutes.

One student, One instructor.

During the initial session, a certified Pilates instructor, who is also a doctor of physical therapy, will perform a comprehensive movement assessment listed below:

  • Health and injury history

  • Postural analysis

  • Movement screen

  • Balance assessment

  • Strength and flexibility assessment

Improve your posture, strength, flexibility and overall well-being with a tailored program designed for you.

Virtual Pilates Class

45-minutes.

One student, One instructor.

Take Pilates classes in the comfort of your own home. Virtual classes are great for busy people, parents, or those who dislike travel. Choose your own class times and receive personalized instructions. Virtual private Pilates classes are flexible, easy, and effective.